NEXT LEVEL FITNESS COACHING.
The most difficult challenge of most to get and stay fit permanently is consistency.
USE THE SUPPORT AND COMMITMENT OF MY PROGRAMS FOR MAXIMUM SUCCESS.
SINGLE BOOKINGS WITH WORKOUTPLAN ALSO AVAILABLE!
Concept 45 offers you comprehensive all-round support. The program lasts 45 days and is individually tailored to you. Due to the individual support and the exclusivity, only limited coaching places are available. You can find out more about the contents of the program by clicking on the points below. For further questions, please do not hesitate to contact me at any time!
WEEKLY TRAINING SESSIONS OF 60 MINUTES EACH. EACH SESSION IS INDIVIDUALLY TAILORED TO YOU.
AFTER A TEST, YOU WILL RECEIVE A CUSTOMIZED TRAINING PLAN VIA APP OR AS A PRINT VERSION ON REQUEST. UNCOMPLICATED AND EFFICIENT. UPDATES INCLUDED.
WE EITHER WORK OUT AT MY COOPERATING GYM SO/VIENNA, OUTDOOR, ONLINE, AT HOME OR AT A GYM OF YOUR CHOICE
I MOTIVATE AND COACH YOU DAILY VIA WHATSAPP OR A MESSENGER OF YOUR CHOICE. INCLUDES ONGOING UPDATES OF YOUR TRAINING PLAN, TRAINING QUESTIONS, TRAINING REMINDERS AND ADVICE. THROUGH CONSTANT COACHING, I WILL HELP YOU THROUGH MOTIVATION HOLES TO ACHIEVE LONG TERM SUCCESS!
AT OUR START YOU WILL RECEIVE A GUIDEBOOK WITH INFORMATION ABOUT NUTRITION, DIFFERENT NUTRITIONAL APPROACHES AND RECIPE IDEAS WITH CALORIE INFORMATION. ALSO INCLUDED ARE TIPS AND TRICKS FPR MENTAL STRENGTH, DAILY ROUTINES, TYPES OF REGENERATION AND HACKS FOR YOUR RELAXATION.
AT THE WEEKLY CALLS WE WILL DISCUSS YOUR PROGRESS AND ADAPT YOUR PROGRAM IF NECESSARY.
YOU WILL RECEIVE A JOURNAL IN PRINT VERSION. HERE YOU WILL WRITE DOWN YOUR HABITS, WORKOUTS, WEIGHT AND MUCH MORE.
PERSONAL TRAINER IN VIENNA & ONLINE.
Sports has always been part of my life. As a former competitive athlete, I was allowed to attend the Liese Prokop private school for competitive athletes. During this time, daily and intensive training was on the daily schedule.
The enthusiasm in fitness and conditioning training was awakened at an early age. Seeing how the body can change always fascinates me.
With joy, I see the satisfaction of my clients when not only their body, but also their well-being and performance change positively.
Mental strength is trained as well as the body. You feel the changes not only physically, but also mentally. Balance and stress management play a greater role than ever in the demanding everyday life.
Apart from my completed sport and English studies, I also have the diploma education to the Functional Master Strength Trainer and the certified Functional Nutrition Coach. In addition, I have attended various continuing education courses. This theoretical know-how, coupled with my many years of experience as a personal trainer, makes the coaching not only scientifically sound, but also efficient.
Exclusivity and private atmosphere at the training is given due to my gym cooperation at Hotel SO/Vienna in 1020 Wien .
Change your habits and reach your fitness goal with the exclusive and personalized
Personal Training in Wien oder Online
Contact me without obligation via WhatsApp, mail or just call me. Please fill out the questionnaire below. After reviewing your questionnaire, I will contact you within 48 hours.