GET IN SHAPE!
BENEFIT FROM MY HOLISTIC APPROACH TO IMPROVE YOUR PERFORMANCE AND REACH YOUR TOP SHAPE!

USE THE ADVANTAGES OF AN INDIVIDUAL TRAINING. ADAPTED TO YOUR WISHES AND GOALS. GET FITTER AND MORE EFFICIENT!

AFTER OUR TESTING YOU WILL RECEIVE A CUSTOMIZED TRAINING PLAN VIA APP OR AS A PRINT VERSION ON REQUEST. UMCOMPLICATED AND EFFICIENT. 

WE EITHER WORK OUT AT MY COOPERATING GYM SO/VIENNA, OUTDOOR, ONLINE, AT HOME OR AT A GYM OF YOUR CHOICE

I'LL MOTIVATE AND COACH YOU VIA WHATSAPP OR A MESSENGER OF YOUR CHOICE. INCLUDES ONGOING UPDATES TO YOUR TRAINING PLAN, TRAINING QUESTIONS, TRAINING REMINDERS AND ADVICE. MY COACHING WILL HELP YOU TO STAY ON TRACK!

AT OUR START YOU WILL RECEIVE A GUIDEBOOK WITH INFORMATION ABOUT NUTRITION, DIFFERENT NUTRITIONAL APPROACHES AND RECIPE IDEAS WITH CALORIE INFORMATION. ALSO INCLUDED ARE TIPS AND TRICKS FPR MENTAL STRENGTH, DAILY ROUTINES, TYPES OF REGENERATION AND HACKS FOR YOUR RELAXATION. 

YOUR PERSONAL TRAINER

THOMAS SUTRICH

SAVE 100 EURO A YEAR WHEN INSURANCED AT SVS!

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OVERVIEW

THE FIRST STEP TO CHANGE IS...TO START!

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