CONCEPT45- CHANGE. DAY BY DAY.
Concept 45 offers you comprehensive all-round support. The program lasts 45 days and is individually tailored to you. Due to the individual support and the exclusivity, only limited coaching places are available. You can find out more about the contents of the program by clicking on the points below. For further questions, please do not hesitate to contact me at any time!
- WEEKLY PERSONAL TRAININGS, 60 MIN. EACH
- CUSTOMIZED WORKOUT PLANS INCLUDING UPDATES
- PDF- GUIDEBOOK- BASIC KNOWLEDGE OF NUTRITION AND MENTAL FITNESS
- DAILY CONTACT VIA A MESSENGER OF YOUR CHOICE
- WEEKLY CALL TO TALK ABOUT YOUR PROGRESS
- JOURNAL FOR THE WHOLE 45 DAYS TO TRACK EVERYTHING. PRINTED VERSION!