PERSONAL TRAINING

CONCEPT 45

CONCEPT45- CHANGE. DAY BY DAY.
Concept 45 offers you comprehensive all-round support. The program lasts 45 days and is individually tailored to you. Due to the individual support and the exclusivity, only limited coaching places are available. You can find out more about the contents of the program by clicking on the points below. For further questions, please do not hesitate to contact me at any time!

CONTENT CONCEPT45

  • WEEKLY PERSONAL TRAININGS, 60 MIN. EACH
  • CUSTOMIZED WORKOUT PLANS INCLUDING UPDATES
  • PDF- GUIDEBOOK- BASIC KNOWLEDGE OF NUTRITION AND MENTAL FITNESS
  • DAILY CONTACT VIA A MESSENGER OF YOUR CHOICE
  • WEEKLY CALL TO TALK ABOUT YOUR PROGRESS
  • JOURNAL FOR THE WHOLE 45 DAYS TO TRACK EVERYTHING. PRINTED VERSION!

TRAINING CONTENT

BARBELLS
ADD SOME WEIGHT ON YOUR BARBELLS
BOXING
ENJOY AN INTENSE BOXING WORKOUT
BODYWEIGHT TRAINING
USE YOUR OWN BODY TO CHALLENGE YOURSELF
RUNNING
CHALLENGE YOUR ENDURANCE WITH DISTANCE RUNS OR HIIT
SLINGTRAINER
THROUGH THE INSTABILITY YOU WILL IMPROVE YOUR SUPPORT MUSCLES
MOBILITY
NO MATTER IF YOU ARE YOUND OR OLD, IMPROVE YOUR MOBILITY AN FLEXIBILITY THROUGH SPECIFIC EXERCISES
SPEED TRAINING
GET FASTER AND MORE AGILE
BALANCE
IMPROVE YOUR BALANCE WITH AN UNSTABLE BASE
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