YOUR 3 STEPS TO ACHIEVE YOUR TOPFORM!

SEND ME A NON-COMMITAL REQUEST VIA WHAT'S APP, E- MAIL, CONTACT FORM OR SIMPLY CALL ME.

FILL OUT THE QUESTIONNAIRE (LINK BELOW) NOW OR AFTER YOUR INITIAL CONTACT. 

PARTNER OFFERS ON REQUEST.

WE SET A DAY AND TIME FOR OUR FIRST CONVERSATION AND MEETING TO TALK ABOUT YOUR QUESTIONNAIRE AND FURTHER INFORMATION. ALSO POSSIBLE VIA SKYPE!

CONCEPT45- CHANGE. DAY BY DAY.
Concept 45 offers you comprehensive all-round support. The program lasts 45 days and is individually tailored to you. Due to the individual support and the exclusivity, only limited coaching places are available. You can find out more about the contents of the program by clicking on the points below. For further questions, please do not hesitate to contact me at any time!

CONTENT CONCEPT45

  • WEEKLY PERSONAL TRAININGS, 60 MIN. EACH
  • CUSTOMIZED WORKOUT PLANS INCLUDING UPDATES
  • PDF- GUIDEBOOK- BASIC KNOWLEDGE OF NUTRITION AND MENTAL FITNESS
  • DAILY CONTACT VIA A MESSENGER OF YOUR CHOICE
  • WEEKLY CALL TO TALK ABOUT YOUR PROGRESS
  • JOURNAL FOR THE WHOLE 45 DAYS TO TRACK EVERYTHING. PRINTED VERSION!
DETAILS
1) LOCATION FOR OUR TRAINING
OUR TRAINING WILL TAKE PLACE AT MY COOPERATING HOTEL GYM AT SO/ VIENNA, GYM OF YOUR CHOICE, AT HOME, ONLINE OR OUTDOOR

2) WORKOUT PLAN
AFTER YOUR STRENGTH, ENDURANCE AND FLEXIBILITY TEST YOU WILL GET YOUR CUSTOMIZED WORKOUT PLAN VIA APP OR E - MAIL

3) CONTENT OF WHATS APP/SMS COACHING
CONSTANT UPDATES OF YOUR WORKOUT PLAN, GUIDANCE OF YOUR TRAINING AND RECOVERY. REMINDER FOR YOUR WORKOUT SESSIONS ON YOUR OWN AND ENOUGH MOTIVATION TO STAY ON TRACK.
ADVANTAGES OF PERSONAL HEALTH
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